-=+=- -=+=- -=+=- -=+=- -=+=- -=+=- -=+=- -=+=- -=+=- -=+=- -=+=- -=+=- -=+=- -=+=- -=+=- -=+=- -=+=- -=+=- -=+=- -=+=- -=+=- -=+=- -=+=- -=+=- -=+=- -=+=- -=+=- -=+=- -=+=- -=+=- (c) WidthPadding Industries 1987 0|428|0 -=+=- -=+=- -=+=- -=+=- -=+=- -=+=- -=+=- -=+=- -=+=- -=+=- -=+=- -=+=- -=+=- -=+=- -=+=- -=+=- -=+=- -=+=- -=+=- -=+=- -=+=- -=+=- -=+=- -=+=- -=+=- -=+=- -=+=- -=+=- -=+=- -=+=-
SoCoder -> Blogs Home -> Blogs

 
power mousey
Created : 13 December 2007
 

My Walk :)
Yes, just about 10 minutes ago
I went on for my walk.

Gotta say that I feel much better
and its shaken the cob webs out of my head.
Plus, I can breathe the less stale and dirty
air outside rather than inside my apartment.

I would jog and run like I used to
in cross country and track. But I have a bum
left foot from an accident many years ago.
I can stay run for awhile until it gets sore and hurt.
But I can still walk a lot and even walk fast too.

My route was a simple one.
I walked about a block or so around some of the
apartment area that I live in. And I walked up and down some stairs too.
Brings back memories of some years ago when I and my mom
used to walk together and 4 times a week. When we started out small for a few days...and then each day did a little more.
Thats how I'm going to do it. Although, I do go on some long walks now and then. Like a few dyas ago...I walked over to Walmart and south of the border to Taco Bell.
Thats about a little over 2 miles away from where I live.
So up and back thats 4 miles altogether.
Plus the walking in-between the various stores and buildings too.

I need the walking for the burning of fat and maintaining
weight loss, cardio vascular strength and endurance, and the toning and conditioning of the whole body. Especially the core area: abs, stomach,buttocks, and legs.

For sure I do it for my health.
But also for fun and pleasure too.
Also, its to think about things, get away from people and familar surroundings, and for the exploration and adventuring too.

 

Comments