Forum - Socoder

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Socoder -> Health Matters -> Leg Cramps
Sat, 20 Aug 2022, 02:44
therevillsgames	Had the worst leg cramp I ever had last night... time for more bananas!
Sat, 20 Aug 2022, 02:44
Jayenkai	All the heat, maybe? I know they say all the damp British weather is bad for joints, but surely the opposite mus5 be true, too? You'll have to buy a rain-machine! -=-=- ''Load, Next List!''
Sat, 20 Aug 2022, 03:18
therevillsgames	It's winter here and it has been raining a bit here Leg has been a bit sore all day, hopefully I dont have a repeat tonight.
Sat, 20 Aug 2022, 03:40
Jayenkai	Gah.. Is it bone/muscle? Would something like Tiger Balm help? -=-=- ''Load, Next List!''
Sat, 20 Aug 2022, 15:58
therevillsgames	Yeah, I did rub some muscle gel in yesterday. Got a good sleep last night.
Tue, 23 Aug 2022, 04:21
Pakz	I was reading through a new book I bought. The SAS survival guide. There was mentioned the link between a salt shortage and cramp. The book about how to survive anywhere on the world has quite some useful info. Yesterday I was reading about weather prediction. Shapes and colors of clouds. Behavior of animals before rain. Interesting stuff
Tue, 23 Aug 2022, 16:04
therevillsgames	Yeah salt is meant to help with cramps, but for the last 10+ years I've actually added more salt to my food where as when I was a kid I would only add it to chips and roast potatoes...
Fri, 26 Aug 2022, 09:49
rockford	A lack of magnesium in your diet can cause muscle cramps. Eating foods high in magnesium can help.
Thu, 01 Sep 2022, 02:37
cyangames	I find it crops up if I have had a lot of cola / other fixxy sugary drink, etc. So, if you're having that, it helps to cut back on it. -=-=- Web / Game Dev, occasionally finishes off coding games also!