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Socoder -> Health Matters -> Back to The Gym again

Posted : Wednesday, 29 September 2021, 10:06
rychan

Back to The Gym again


First visit in almost 2 years. I have a lot to work on. Still got through a 45 -50 minute workout today, 5 mins on the cross trainer, 2x 2:23 on the rowing machines (500m)

Found out where I am at for chest press, leg press and shoulder press before deciding to do another 10 minutes on the cross trainer to cool down.

I've lost a lot of stamina as expected and some strength, which I expected also to be honest. Still, the gym is nice and bright, feels good to work out in, even though I'm starting from scratch again.

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Posted : Wednesday, 29 September 2021, 14:50
Jayenkai
Great news.
I'm glad you're getting back into it. I can absolutely understand the lack of stamina, but keeping a regular fitness regime should fix that soon enough.
Good luck!

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