Socoder -> Health Matters -> Back to The Gym again
|Wed, 29 Sep 2021, 10:06|
Back to The Gym again
First visit in almost 2 years. I have a lot to work on. Still got through a 45 -50 minute workout today, 5 mins on the cross trainer, 2x 2:23 on the rowing machines (500m)
Found out where I am at for chest press, leg press and shoulder press before deciding to do another 10 minutes on the cross trainer to cool down.
I've lost a lot of stamina as expected and some strength, which I expected also to be honest. Still, the gym is nice and bright, feels good to work out in, even though I'm starting from scratch again.
Web / Game Dev, occasionally finishes off coding games also!
|Wed, 29 Sep 2021, 14:50|
I'm glad you're getting back into it. I can absolutely understand the lack of stamina, but keeping a regular fitness regime should fix that soon enough.
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