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Socoder -> Health Matters -> Leg Cramps |
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| Sat, 20 Aug 2022, 02:44 | |
therevillsgames
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Had the worst leg cramp I ever had last night... time for more bananas!
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| Sat, 20 Aug 2022, 02:44 | |
Jayenkai
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All the heat, maybe? I know they say all the damp British weather is bad for joints, but surely the opposite mus5 be true, too? You'll have to buy a rain-machine!
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| Sat, 20 Aug 2022, 03:18 | |
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therevillsgames
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It's winter here and it has been raining a bit here  Leg has been a bit sore all day, hopefully I dont have a repeat tonight.
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| Sat, 20 Aug 2022, 03:40 | |
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Jayenkai
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Gah.. Is it bone/muscle? Would something like Tiger Balm help? -=-=- ''Load, Next List!''
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| Sat, 20 Aug 2022, 15:58 | |
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therevillsgames
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Yeah, I did rub some muscle gel in yesterday. Got a good sleep last night.
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| Tue, 23 Aug 2022, 04:21 | |
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Pakz |
I was reading through a new book I bought. The SAS survival guide. There was mentioned the link between a salt shortage and cramp. The book about how to survive anywhere on the world has quite some useful info. Yesterday I was reading about weather prediction. Shapes and colors of clouds. Behavior of animals before rain. Interesting stuff 
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| Tue, 23 Aug 2022, 16:04 | |
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therevillsgames
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Yeah salt is meant to help with cramps, but for the last 10+ years I've actually added more salt to my food where as when I was a kid I would only add it to chips and roast potatoes...
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| Fri, 26 Aug 2022, 09:49 | |
rockford
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A lack of magnesium in your diet can cause muscle cramps. Eating foods high in magnesium can help.
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| Thu, 01 Sep 2022, 02:37 | |
cyangames
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I find it crops up if I have had a lot of cola / other fixxy sugary drink, etc. So, if you're having that, it helps to cut back on it.
-=-=- Web / Game Dev, occasionally finishes off coding games also! |
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