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Socoder -> Health Matters -> Leg Cramps

Posted : Saturday, 20 August 2022, 02:44
therevillsgames
Had the worst leg cramp I ever had last night... time for more bananas!
Posted : Saturday, 20 August 2022, 02:44
Jayenkai
All the heat, maybe? I know they say all the damp British weather is bad for joints, but surely the opposite mus5 be true, too? You'll have to buy a rain-machine!

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Posted : Saturday, 20 August 2022, 03:18
therevillsgames
It's winter here and it has been raining a bit here

Leg has been a bit sore all day, hopefully I dont have a repeat tonight.
Posted : Saturday, 20 August 2022, 03:40
Jayenkai
Gah..
Is it bone/muscle? Would something like Tiger Balm help?

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Posted : Saturday, 20 August 2022, 15:58
therevillsgames
Yeah, I did rub some muscle gel in yesterday. Got a good sleep last night.
Posted : Tuesday, 23 August 2022, 04:21
Pakz
I was reading through a new book I bought. The SAS survival guide. There was mentioned the link between a salt shortage and cramp.

The book about how to survive anywhere on the world has quite some useful info. Yesterday I was reading about weather prediction. Shapes and colors of clouds. Behavior of animals before rain.

Interesting stuff
Posted : Tuesday, 23 August 2022, 16:04
therevillsgames
Yeah salt is meant to help with cramps, but for the last 10+ years I've actually added more salt to my food where as when I was a kid I would only add it to chips and roast potatoes...
Posted : Friday, 26 August 2022, 09:49
rockford
A lack of magnesium in your diet can cause muscle cramps. Eating foods high in magnesium can help.
Posted : Thursday, 01 September 2022, 02:37
rychan
I find it crops up if I have had a lot of cola / other fixxy sugary drink, etc. So, if you're having that, it helps to cut back on it.

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